11 Foods That Will Boost Your Baby’s Brainpower

We all want our child to excel in their life. You do so many things to make sure your baby is getting a good upbringing like playing with the baby, giving your baby the best toys, showing them interesting things, and whatnot. But do you know, even the food your baby eats directly affects the growth of the brain? Yes, we have brought to you 11 foods that will boost your baby’s brainpower.

It has been researched and proven that the first three years or 1000 days after baby is born are very crucial, in this time, baby’s brain start developing. He figures out many things like how to think, and solve the problem. It is necessary to develop baby’s cognitive skills, motor skills, memory and concentration. So, let’s check out the foods that helps in the super development of brain.

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11 Super foods that boost Brainpower

1. Greek Yogurt-

Yogurt is a popular food everywhere, it is very beneficial for kids as it is rich in calcium, protein and healthy fats. Having a probiotic in a baby’s diet helps to build microbiome. So, you can try to add any flavoured Greek yogurt.

How to make:

You can mix yogurt with any of the seasonal fruit. Then transfer it into small cups and freeze.

2. Avocado-

In many places, Avocado is considered the first food is given to the baby. It is nutrient-rich and is loaded with healthy fats, vitamins and minerals. Healthy fats help to contribute to brain cell development. Avocado’s creamy texture is also loved by babies. The high level of Vitamin-B complex helps to reduce the risk of hypertension in babies.

How to make:

You can just mash the Avocado and give your baby to eat. If you want, you can add some salt and pepper in it.

3. Broccoli-

Broccoli another superfood to boost your baby’s brain activity. Rich in DHA and Cancer-fighting properties, Broccoli helps the neurons to connect and is an excellent baby food.

How to make:

Boil the broccoli until it becomes soft. Then mash the broccoli, so that no lumps are there. Add yogurt in it, to make it little liquid.

4. Fishes-

We all know fishes are very effective for human body. Fatty fishes like salmon, tuna and mackerel is rich in omega-3 fatty acid. It is considered as the building block of brain. Omega-3 fatty acids help in the growth and function of baby’s brain. The more the fatty fishes, the more it will help to improve your child’s mental skill.

How to make:

Pressure cook the fish and also add some spices to it. After it is cooled down, grind it in the grinder and you can feed your baby.

5. Eggs-

Eggs are a rich source of protein, which helps in the building block of the cell. Egg yolk contains choline, which helps in memory development. Baby’s love eggs, they are versatile, you can make them in any way you want.

How to make:

You can boil egg and crush them to little pieces. Also, adding scrambled eggs in sandwich is a good option.

6. Whole Grains-

Whole grains are very beneficial for baby. They provide a constant supply of glucose to body which your baby needs. Fibers in whole grains helps to release the glucose into body. Also, they are rich in vitamin –B which is needed for healthy nervous system.

How to make:

You can either try whole grain bread or low-fat popcorn, both things loved by babies.

7. Oatmeal-

Now a day, you can find noodles filled with oats. Oats are filled with protein and fibres, which helps to keep your heart and brain arteries clear. It also enhances baby’s memory function. Oats are considered as a rich source of zinc, potassium, Vitamin-B and Vitamin-E.

How to make:

Use oatmeal and honey to make a delicious cookie or cupcakes.

8. Berries-

Berries an antioxidant rich food, which prevents the free radical damage. It helps to enhance baby’s brain development and also keep their memory in shape. Berries are a good source of Vitamin C, they increase the immunity of the body and keeps baby healthy.

How to make:

Take one cup of yogurt and a cup of your baby’s fav. Berries. Blend them in a grinder and your dessert is ready.

9. Nuts-

Nuts and seeds is considered as one of the best healthy choice. Packed with nutrients, vitamins, minerals and essential fatty acids, nuts help to enhance the mood and also keep the nervous system in check.

How to make:

You can always try a hand at peanut butter or sunflower seed butter. Sunflower seeds are very nutritious and loaded with folate, selenium, and vitamin E.

For the consumption of nuts, you can cut them in a very small pieces and add them in milk or honey.

10. Apples-

We all have heard the quote an apple a day keeps doctor away. The reason for this quote is Apple is considered as the best fruit in terms of nutrients. It is rich in antioxidants and contains quercetin. As baby’s are fond of sweet, apples contains natural sugars which satisfy your baby’s need and also he gets to eat something healthy.

How to make:

Make a puree of apple, add some yogurt in it. This will enhance the taste.

11. Amla-

We all know how our elders keep telling us to eat amla, as it is good for eyes and also our health. Amla also known as Indian Gooseberry, helps to increase immunity and improve eyesight.

How to make:

You can make Amla candy or also grate the Amla.

So, above are the foods which helps in the growth of your baby’s brain. Make sure before giving your baby any food, it is properly cooked and crushed. Baby is one precious little jewel of our life, for whom we want the best. Giving him the best, nutritious filled food is one of the best thing to do.

How do you take care of your baby’s health?

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