Avocados are high in healthy rich in good fats, high in fiber, and are also a great source of folate. All the essential nutrients in Avocados, help in the smooth going of the Pregnancy. So, let’s understand more properly what other benefits of avocado are during pregnancy for unborn baby growth and development and increase breast milk.
Check out the blog Avocado diet during pregnancy –
Benefits of Avocado Eating Pregnant Woman
1 Excellent source of Folate: –
As soon as the doctor tells you, that you are officially pregnant. The first medicine which the doctor prescribes is folic acid. Lack of folic acid or folate can cause birth defects. Avocados are an excellent source of folate. Foods like avocados can help in health of both mother and baby. Consumption of it won’t affect your baby at all.
2 Treats Anemia: –
Anemia means when you lack enough RBCs to carry oxygen to your body. Deficiency of iron can cause Anemia to pregnant women. Avocados are rich in iron, which reduces the chances of Anemia.
3 May Reduce the chances of Excessive Weight Gain: –
During pregnancy, weight gain is natural, but excessive weight gain is not good for health. Consumption of Avocados makes sure that your chances of excessive weight gain get reduced. Avocados are a rich source of fiber, which helps to control weight.
4 Reduce the Risk of Gestational Diabetes: –
Avocados’ high amount of fiber helps to reduce gestational diabetes. The fibers in Avocados are soluble, so they do not stay long in our bodies. Adding fiber-rich foods like avocados in pregnant women diet help promote health of baby and moms.
5 Low in Carbohydrate: –
We do need carbohydrates for the healthy survival of our bodies. Avocados have in total of 9 grams of carbs, which is considered as low-carbohydrate.
6 Maintain Blood Pressure Level: –
Avocados are not only rich in Fibers, but also in Magnesium and Potassium. Both these nutrients are much needed for healthy blood pressure regulation.
7 Powerful Antioxidants: –
Avocados are loaded with antioxidants. It protects the cellular damage and helps to promote good health. Avocados also contain Carotenoid Lutein, which is very important for the baby’s eye development and proper brain function.
8 Combats Morning Sickness: –
The first three months of pregnancy are very tough and keeps us busy with morning sickness most of the time. Avocados are rich in vitamin C, vitamins and minerals, which helps to combat the morning sickness problem.
9 Maintains Cholesterol and Sugar Level: –
Regular or proper consumption of Avocados provide healthy pregnancy helps to maintain cholesterol and sugar levels. Help pregnant women and your baby health.
10 Help in proper nutrient Absorption: –
Potassium-rich foods like Avocados play a crucial role in baby healthy during pregnancy, but they also help in the absorption of other nutrients. For example-Sweet potatoes, Carrots contain fats that are easily absorbed by the body with the help of Avocado.
11 Full of Healthy Fats: –
Food like Avocados are rich in Omega-3 and Omega-6 fatty acids. They help in the growth of the fetus, fetal and infant heart health. Both these nutrients are very beneficial for both mother and her unborn baby.
Healthy and Safe Pregnancy: How to eat avocado during pregnancy?
If you are worried about whether Avocado is safe in pregnancy or not? Worry not, Avocados are perfectly safe to be consumed during pregnancy. Its high amount of nutrients makes it important for both baby and mother’s health. Some of the ways in which you can consume Avocados are-
Avocado with Baked Egg-
This recipe is very satisfying, you get the richness of both Egg and Avocado. The combination of these ingredients is high in protein, sugar, play crucial roles in infant health and development and fat content.
How to make it:
- Take 1 Avocado
- 2 Eggs
- Remove the inner part of Avocado
- Break the 2 eggs and put it inside Avocado
- Place the Avocados in the oven and bake it for 15 minutes
- Add some salt and pepper for the amazing taste.
Avocado Smoothie-
In Pregnancy diet smoothies include avocado always special. For all those mommies, who are a fan of Smoothie. Check out this meals and snacks recipe for you.
How to make it:
- Take ½ avocado, peel and cut it
- 1 Banana
- 1 Orange
- 1 Lemon
- 1 Bunch of Parsley
- Peel and cut all the ingredients
- Blend the ingredients in the blender
- Let it blend for one minute
- Your amazing Avocado smoothie is ready.
Roasted Avocado-
This dish can be used for dinner. It tastes delicious and is also easy to cook. You can add all your fav. Vegetables in it along with Avocado.
How to make it:
- 1 fresh Avocado
- 1 Small onion
- 1 small tomato
- 1-2 tbsp. of coconut oil
- Peel the avocado and cut it into pieces
- Take onion and tomato and cut them in pieces
- Place all the cut vegetables in a tray
- Place the tray in an oven and bake them
- Your dish is cooked when it turns golden brown
- Add some salt and pepper for the taste.
So, these are some of the amazing benefits of Avocado during Pregnancy. You can intake Avocados during pregnancy, its high folate content makes sure that your baby is fine and healthy. But if you feel you are allergic to Avocados, it is better to consult a doctor before consuming it.
Take care and have a Safe Pregnancy!
FAQ
Is Guacamole safe to eat during Pregnancy?
Guacamole is made up of Avocados, and avocados are safe to consume during pregnancy. So, Guacamole is safe to have in pregnancy.
Is there a side effect if we eat too much Avocado?
Every excess thing has a side effect, even Avocados. If you consume too many Avocados, you are likely to gain weight.
Are Avocados Seeds Edible?
It is not recommended to have Avocado seeds, especially during pregnancy. Although the extracts of Avocado seeds are rich in antioxidants and anti-inflammatory properties.
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