theBlessedmom

Tag: What to do in third trimester for normal delivery

  • A Third-Trimester To-Do List-(Checklist)

    A Third-Trimester To-Do List-(Checklist)

    Congratulations! you have reached the last and final trimester of your pregnancy i.e. the Third Trimester. The third Trimester starts in the 7th month and ends after you have delivered your baby. Just like you need to be very careful in the first trimester, as it is the starting of pregnancy. You also, need to be very careful in your third trimester. There are some things which you should do in your Third Trimester. Yes, we have brought to you a Third-Trimester To-Do List.

    Your baby is fully developed in the 7th month, the next two months will add to those growths and make your baby strong to face the world. Keep eating healthy, stay happy, talk to your baby, Have a Maternity shoot and Rest as much as you can. Because in just a few months your baby is going to come into the world and then you won’t have time to rest.

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    Things to do in Third Trimester

    1. Be aware of your Baby’s movements-

    Till you reach the third trimester, you may understand your baby’s movements very properly. Also, the baby’s movements change as he/she grows. You will understand your baby’s sleeping and waking up the pattern. If you find, anything unusual in the movement, it is better to consult a doctor.

    2. Massage your Bump-

    This is like the bonding time for you, your partner and the baby. As your baby bump grows, your skin will stretch and you may feel uncomfortable. Massaging your bump, will moisturize the skin and also it helps you to connect with your baby. In response, to the massage, you baby may kick. A lovely way to feel close to your baby.

    3. Pregnancy Symptoms not to Ignore–

    There are some pregnancy symptoms, which should never be ignored like severe headaches, blurred vision, vomiting or nausea, severe heartburn and swollen hands and feet. All these are the signs of Pre-eclampsia. This is the condition, which happens when the placenta is not working properly. Although, your doctor keeps a check on this condition in your routine check-ups.

    4. Eat Healthy and Well-

    You might not feel like eating anything at this stage, as very little space is left in your tummy now. But eating healthy and well is very necessary. Your baby is in its final stage of growth, and it needs nutrition. Try to eat iron-rich food which helps to make RBCs. Also, boost your intake of meat, green leafy vegetables and fortified cereal.

    5. Exercise-

    I know you must have been exercising since the start of your pregnancy. But it is very necessary to exercise in your third trimester, especially stretching. Doing stretching, will help you relieve from back pain and any leg cramps. There are many third trimester stretches, doing which will help the ease the pregnancy pains.

    6. Pack your Hospital Bag-

    It is necessary that you keep your hospital bag ready as soon as you reach the 8th month. Even if you are not planning a hospital birth, you do not know when you might have to go unexpectedly. Therefore, always keep your hospital bag ready. You can have two bags, one for labour, the other for after the baby is born.

    7. Pre-Prepare Meals-

    This will come in handy when you are in no position to make meals. Yes, before going to the hospital you can prepare some meals and freeze them, so that, when you come back you won’t have to worry about the meals. Like frozen lasagne etc.

    8. Pre-Wash the Babies Clothes-

    You may have already bought clothes for your little one. Now, is the time for you to pre-wash it beforehand. Yes, you can wash the baby clothes and keep them clean for your baby uses.

    9. Understand about Labour-

    Well, now is the time for you to understand labour. How long does it take for a baby to come out, how much dilution is necessary and how long the labour can last? Knowing about all these things may help you prepare beforehand about the labour. Also, your real experience will be very different from what you read.

    10. Know about False Contractions-

    Yes, also called Braxton Hicks Contractions. After you have reached halfway in your pregnancy, you may start to feel the muscles in your womb tightening up from time to time. These are the False Contractions known as Braxton Hicks. Not every pregnant woman has those, but slowly you will learn what they feel and you can distinguish between false and real contractions.

    11. Get Plenty of Sleep-

    Something, which you might be listening to since the start of your pregnancy. It is necessary that you give your body plenty of rest and sleep it needs. I know it gets difficult to sleep in this trimester, therefore invest in some good quality pillows which you can keep under your tummy. Sleep on your side, as it will help in the proper blood circulation of the baby.

    12. Install Baby’s Car Seat-

    Many couples do not think it as necessary, but once the baby arrives car seat becomes a priority. Therefore, try to install car seat beforehand, also check if it is installed properly. Check out the best car seat according to your baby’s weight and age.

    13. Avoid Backache-

    It is possible that you may suffer a backache in your third trimester. For that, do not lift anything heavy as it can put strain on your ligaments. If this is your second pregnancy, you may be having a toddler around, for that ask your partner to help with kids.

    14. Book a Helper-

    You will need a helper in your third trimester. It is better to have it book beforehand. Even if you have not booked anyone yet, and if any of your friends and family offer help. Do not say No to it. It is necessary, if someone can clean your house before the baby arrives.

    15. Understand about Fourth Trimester-

    Not many people know about this fourth trimester. This is the right time for you to learn about it. Fourth trimester means the time after your baby has arrived. Yes, the first three months of your baby’s arrival is termed as Fourth trimester. This is the time when baby and you both are adapting to each other.

    16. Try to have Natural Labour-

    Yes, after you have entered third trimester, you can consult your doctor that when can you try for natural labour. If you are over-due, doctor might recommend you for some tips for natural labour. There are lot of ways to initiate the natural labour like- Acupuncture, Eating Spicy, Walking Sex.

    So, above are some 16 Checklist that you should prepare as soon as you enter your third trimester. Just remember one thing, every pregnancy is different, not everyone can understand what you are going through. So, just relax, and try to focus on yourself and your baby. This beautiful phase of pregnancy is about to end.

  • Do’s and Don’ts in the Third Trimester

    Do’s and Don’ts in the Third Trimester

    Welcome to the last trimester, just a few more months and your baby is going to be in your arms. You and your partner have waited long enough for this day. There are some Do’s and Don’ts in the Third Trimester which you really need to take care of. I completely understand that things get really uncomfortable during this trimester. It is the peak time of your pregnancy, and you need to be very very careful.

    If you are a first-time mother, you probably won’t be knowing what is going to happen, so this blog is very helpful for you. Also, for the second or third-time mother, you might have forgotten about the following things. So, check out the blog and be safe and happy in this trimester.

    Do’s and Don’ts of Third Trimester

    Do’s

    1. I know it will be difficult for you to exercise at this point now. But do not just stop doing exercise. Exercise even in this trimester will help you stay active and prepare your body for labour.
    2. Increase the number of Kegel exercise in this trimester. Kegel helps to strengthen the pelvic muscles and also stretches them. You should start doing your Kegel from the first trimester.
    3. Keep your hospital bag 80% ready, if your third trimester just started. Yes, you must know about the hospital bag, well, keep all your essential things in it. If you are in your seventh or eighth month you can avoid some things like your pillow and phone charger.
    4. Take as much rest as you want. Yes, have a proper uninterrupted sleep of 8 hours, this will keep you active and energetic for the final term. I know it will be difficult for you to sleep. Now, this will be the right time to order a pregnancy pillow.
    5. Best time to prepare your home for the new member. Order a cool bassinet for your baby. Double-check for the car seat also.
    6. Stuff up your fridge with all the necessary food items. So, you do not have to worry about the food when you return home with your baby.
    7. Take as much Vitamin D as possible, by sitting in sun for an hour. Also, many times doctors prescribe folic acid even in the third trimester. So, do not forget to take your medicines.
    8. Read good books, listen to soothing music and just pamper yourself. You must stay happy and stress-free.
    9. Sleep on your sideways. Yes, a proper sleeping position plays a great role in pregnancy. Sleeping sideways helps in the proper blood flow to the placenta.
    10. Prepare yourself for Breastfeeding, this may sound weird to first-time mothers. But you can massage your nipples, to avoid soreness and to make breasts ready for your little one.
    11. Now, is the time you and your partner chose a baby name. You might have been doing this since the start of pregnancy, but there must have been conflict with the baby name. So, sit down and chose one baby name which you both like.
    12. Talk to your baby, your baby can listen to you very well and also, he/she loves your voice. And when they are born, they get familiar with your voice.
    13. Have a great maternity shoot. Yes, you would love to celebrate your pregnancy and also the baby bump. So, get ready for those cute, memorable shoot.

    Don’ts

    1. Do not sleep on your back. Your uterus has grown big, and the uterus’s weight creates pressure on your spine, intestine, and major blood vessels. Now, sleeping on your back may cause improper blood circulation and also backache.
    2. I know, how amazing it was, when you used to spend the whole day at a spa. Well, you need to wait a little more before you can do this. No extreme foot massages allowed as they can stimulate foetal activity and contractions.
    3. No heavy lifting allowed as it can cause pressure on your back and abdomen. If you have a toddler, it is best to ask your husband or any relative to pick them, as your picking can cause more damage.
    4. It is best if you switch your diet to light meals. Heavy meals can make digestion slower, and you will feel very uncomfortable. Your uterus has grown big, leaving very little space in your abdomen, which slows down the digestion process.
    5. You must have quit high heels a long time ago. Keep them aside for few more months. Due to a baby bump, your centre of gravity shifts, which can cause imbalance. Therefore, comfortable footwear is very important.
    6. I know you must be feeling like loving your partner and also it is encouraged. But if you find sex exhausting for you, it is better to avoid it.
    7. If you have a pet, you should not clear its litter box anymore. There are many heavy infection cases in the litter box, which can be dangerous for the unborn child.
    8. Best time to hire help, so that your work gets reduced. You should not be doing any cleaning or dusting, it can be harmful to you and the baby.
    9. Many people may suggest that you should eat for two. Well, this is not true. You should eat smartly not heavily. Instead, intake of a lot of calories may cause gestational diabetes. Therefore, maintain a healthy diet plan.
    10. Not to travel. Yes, many expecting mothers take a vacation during this trimester. Well, travelling can put you and your baby at great risk. So, avoid it.

    So, above are some of the Do’s and Don’ts which you should take care of in your third trimester. This is your last trimester and you will probably miss being pregnant. Enjoy this trimester to the fullest, be happy, stay calm and talk to your baby as much as you can.