Quick & Easy Pregnancy Breakfast Ideas: Healthy Breakfast Ideas for Pregnancy

Breakfast is the most essential meal of the day. And for an expecting mom, having healthy breakfast can be a gamechanger.

So, what is a good meal for a pregnant woman? What’s the right breakfast for pregnant 3rd trimester or 2nd trimester? Here are some pregnancy breakfast recipes that are recommended by dieticians.

The Importance of Having a Healthy Pregnancy Breakfast

The American College of Obstetricians and Gynecologists states that a woman’s body needs extra calories when she’s expecting. But why? Eating nutrient-rich meals during pregnancy is crucial because of the following reasons:

• Productivity: It is natural for pregnant women to feel fatigued even after sleeping for 7-8 hours at night. Eating a wholesome breakfast will give you the energy to stay active and productive throughout the day.
• Fetal development: Your growing baby depends on you to stay alive. When you eat well in the morning, your baby will develop and grow fast. A healthy and strong baby will be born, and this baby will have a strong immune system.
• Long-term benefits: Pregnancy takes a toll on the female body. With the right diet, you can prepare your body for the hormonal changes, morning sickness, and other side effects. The risk of diabetes, heart disease, and high BP will also decrease.
• Smooth delivery: A nutritious diet will significantly increase your chances of experiencing a healthy childbirth devoid of complications.
• Weight management: Many women gain excessive weight during their pregnancy. You can even control that by having nutritious breakfast before leaving for work. Then your tummy will remain full for long hours, and you won’t feel tempted to relish unhealthy snacks.
• No birth complications: Without the regular intake of calcium, protein, fatty acids, etc., there can be various birth complications like miscarriage and preterm birth. You can keep such problems at bay by monitoring what you eat during the first trimester.

  Pregnancy Breakfast Ideas on the Go

  

  1. Overnight oats

  When you’re a busy woman, nothing like waking up to a pre-made meal! Overnight oats is one such breakfast recipe that you can simply take out of the fridge and eat right away. Just take oats, milk, cinnamon, and chopped dry fruits in a tiffin box. Keep it in the fridge all night and when it’s breakfast time, have this dish which is high in fiber. It also contains omega-3, iron, calcium, and protein.

  To make your oats healthier, you can add fresh fruits in the morning.

  2. Spinach frittata

  Bored of having the same breakfast daily but also don’t have the leisure to cook something fancy? Then make spinach frittata once a week as it’s a good source of protein, iron, and folic acid.

  To prepare your delectable frittata, cook some asparagus in a pan and when it’s soft, pour in the milk-egg mixture. Don’t forget to add chopped green chilli, salt, tomatoes, and potatoes to enhance the taste.

  3. Avocado toast

  Avocados have folate, vitamin E, vitamin C, magnesium, potassium, and healthy fats. So, pregnant women can benefit from eating avocado toast twice a week as the baby needs all these nutrients.

  The fun part about this dish is that you can keep altering its taste by including new toppings now and then. Also, you can make it in less than 5 mins.

  4. Wheatgerm and mango smoothie

  If it’s summer and you’re a mango lover, here’s a breakfast recipe you’ll find irresistibly tempting.

  In a blender, take one cup of Greek yogurt, grated ginger, orange juice (2 tablespoons) a ripe mango, and wheatgerm (1 tablespoon). Then just blend it and enjoy!

  If you are facing digestive problems or morning sickness, try this recipe. It’s a fabulous breakfast for pregnant 1st trimester.

  5. Chicken salad

  Whether you are pregnant or not – salads are considered the healthiest dishes all over the world. So, we bring for you a high protein breakfast for pregnancy that’ll help you stay sexy even when you’re pregnant.

  Chicken has protein and vitamin B3, and these nutrients lower the chances of miscarriages and birth defects. So, it is a good breakfast for pregnant 2nd trimester. The ingredients needed are boiled chicken, Greek yogurt, celery, herbs, salt, pepper, and roasted nuts.

  What Indian Breakfast Is Good for Pregnancy?

  If you are a fan of authentic Indian recipes, you can continue having them even during your pregnancy. Upma, vegetable dosa, poha, idli, and paneer paratha are some superb options. Just make them fresh for the best benefits.

  Breakfast to Avoid When Pregnant

  Now that you have learnt what types of foods are ideal for breakfast during pregnancy, let’s see which foods you shouldn’t consume. Here are some foods that can have adverse effects on your pregnancy:

  1. raw or undercooked meat
  2. raw papaya and pineapple
  3. raw eggs
  4. processed meat
  5. soft cheeses
  6. raw sprouts
  7. packaged fruit juices
  8. coffee

  Conclusion

  So, we’ve answered your question: What is the best breakfast during pregnancy? Besides eating balanced meals, you should also remain hydrated. Exercising and staying happy are no less significant. So, all the best to you as you embark on the exciting journey of motherhood.