C-section deliveries are never planned, it all depends on the circumstances and your willpower to deliver the baby through the vagina. But that doesn’t mean that C-section delivery is easy. Delivering a baby through any means is one of the toughest jobs a woman does. If you had a C-section delivery, you need to be very cautious about your recovery. There are some 10 things to avoid after C-section.
Recovery after C-section takes time and is also very challenging. After all, you had major abdominal surgery. In order to recover from surgery, a mother needs ample care, love and support. But she also needs proper nutrition to regain her strength and energy. Diet plays a major role in C-section delivery. It not only helps with the recovery of the mother, but even the child gets proper nutrition via breast milk.
Check out the blog to know how to recover fast from C-section and what things to avoid-
Do’s and Don’ts after C-Section
Do’s
- Give your body full rest and take this time to bond with your baby.
- Take help whenever you need.
- Walk every day, this will solve many problems.
- Shower normally.
- If you have trouble in breastfeeding, talk to lactation consultant.
- Hold a pillow on your stitches very lightly, when you need to cough.
Don’ts
- Do not start any physical workout.
- Don’t lift anything heavy.
- Take bathe only when your doctor allows it.
- Do not have sex, until your doctor permits.
- Don’t use stairs.
- Do not soak yourself in public pools.
- Avoid eating heavy meals.
- Do not drive or cook for at least 5-6 weeks.
What to Eat after C-Section Delivery?
Eating a well-nutritious and balanced diet is very necessary after C-section. Your body needs to recover and what better than eating good and nutritious food. Also, your breast milk depends on the diet you take. Breast milk is the only source of nutrition for your baby, and your breast milk is formed by the food you eat.
Following are the nutrients which you should eat after C-section delivery-
1. Protein, calcium and mineral-
Proteins help in the building block of muscle and in the growth of new tissue cells. It helps in the healing process, repairing the damaged tissue and also help to maintain muscle power post-surgery.
Calcium helps to strengthen the bones and teeth, prevents osteoporosis, relaxes muscles and improves blood circulation.
Foods that you can eat:
- Sesame seeds- they are rich in calcium, magnesium, phosphorous and iron.
- Pulses are a great source of Protein.
- Low-fat dairy product such as low-fat yoghurt, cheese, beans and dried peas.
2. Vitamin Rich-
Vitamins are loaded in antioxidants and help to repair the tissue. It increases the production of collagen and helps to build new ligaments, scar tissues and skin.
Foods that you can eat:
- Vegetables like broccoli, fenugreek leaves and spinach are rich in Vitamin A and C.
- Fruits like watermelons, oranges, papaya, grapefruit and sweet potatoes are loaded with Vitamin C.
3. Iron-
Well, up until now you must be knowing that iron is very necessary for our body. Whole pregnancy you must have had iron supplements. Iron helps to maintain the hemoglobin level and also regain the blood lost in delivery. This nutrient helps to boost body immunity.
Foods that you can eat:
- Egg yolk
- Red meat
- Dry fruits
- Beef liver
- Oyesters
4. High Fibre-
Consuming fibre-rich food helps in proper digestion and relieves you from constipation problems. It is one of the most important nutrients to consume after a C-section.
Foods that you can eat:
- Raw fruits and vegetables are rich in roughage and give relief from constipation.
- Ragi and oats are high in fiber and are also a good source of iron, proteins, calcium and carbohydrates.
- Lentils, pulses and green grams are loaded with fiber.
5. Fluids-
Consuming a lot of liquids helps to hydrate your body and also flush out the toxins from your body. Good fluid intake relieves you from constipation problems and smoothens the bowel movement.
Fluids that you can consume:
- Coconut water
- Citrus juice
- Buttermilk
- Low-fat milk
- Herbal teas
6. Vegetable and Fruits-
Well, this goes without saying that how important vegetables and fruits are for your well-being. Green vegetables are very beneficial for new moms as they are loaded with calcium, iron and vitamins.
Vegetables and Fruits that you can consume:
- Beans
- Spinach
- Broccoli
- Mushrooms
- Carrots
- Blueberries
- Apples
What Food to avoid eating after C-Section?
- Carbonated drinks which can cause gas.
- Citrus fruit juice should be taken in a very limited quantity; you can increase it gradually.
- Stay away from alcohol.
- Do not eat fried foods as they are hard to digest.
- Avoid rice 3-4 days after your C-section delivery.
- Avoid cold foods and drinks. They can make you catch cold soon, which is bad for newborn.
- It is better to stay clear off food which causes gas like kidney beans, green peas, cabbage, cauliflower, onions etc.
Conclusion on avoid after c section
Having a C-section delivery is one major abdominal surgery. You need to be very careful afterwards, as it can deeply affect your baby and later your body too. The time you spend after your C-section will be very difficult and challenging. But always remember, that you gave birth to a child. Give your body some time to recover.
Do you have any suggestions on how to recover from C-section delivery?
FAQ on avoid after c section
1. Can I eat Apple after C-Section?
Yes, you can definitely eat Apply after C-section. You just need to be careful that nothing should be in excess. A good, well-balanced diet is all you need. Moreover, Apple helps to keep your bowel movement good.
2. Can I eat Roti after C-Section?
Yes, new mom, you can surely eat roti after C-section. In fact, you can eat all homemade food, but all in limited quantity. Do not overstuff yourself by eating a lot.
3. Which is the major problem I can deal with after C-Section?
One of the major problems which you can face after a C-section is Constipation. The reason is, your body has a lot of iron in body, you just had surgery, you are dehydrated and your pelvic muscles are weak. To deal with this situation it is better to drink warm water and eat fibre-rich food.
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