We are in the 21st century and in this century we have seen women struggling hard to conceive. As easy as it was in ancient times, it has become very difficult these days. Today’s women are more career and job-oriented, which is good as it is very necessary to be independent. Our lifestyle has changed, stress and fast foods are our daily companions. We take our own time to get married and to start a family. All these things are common in today’s century but they result in the fertility issue. Therefore, we have brought to you some of the best yoga poses for fertility boosters.
According to research, more than 15% of couples go through the infertility process. They take the help of different technology like IVF to get pregnant. But these options are very expensive and painful, not everyone can afford them.
We have seen since ancient times, how effective yoga is. It helps in curing many diseases and also increases our immunity.
The Blessed Mom believes that yoga can even help you in gaining your fertility. There are many yoga poses that help in boosting fertility. You can combine your other methods with these yoga poses for fertility to increase the chances of pregnancy.
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Reasons for Infertility
- Age– This reason is true to some extent, as women are born with all their fertility eggs. As they grow older, the eggs start to function low. And in their mid 30’s their functionality diminishes a lot, which leads to infertility.
- Stress– The most common reason these days for half of the health problems is stress. To manage work and family together is not everyone’s cup of tea, which leads to stress. The result of stress is not good for our body, which leads to different problems including infertility.
- Smoking– They correctly say that Smoking is Injurious to Health. Cigarettes contain toxins that have an adverse impact on the reproductive system. They decrease the number of healthy eggs leading to infertility.
- Damage to Uterus- It is possible that internally your fallopian tube might be damaged or is not working up to the potential. This stops the sperms from reaching the egg, or can also affect the movement of healthy eggs. Thus, making it hard to conceive.
- Eating Disorder– If you do not eat healthily, your body won’t be healthy. Women with an inactive lifestyle and eating disorders find it hard to get pregnant. Not having a proper routine also affects the regular period cycle, hence lowering infertility.
Why yoga is good for pregnancy?
People always think about what good Yoga will do to our bodies. How it can help us achieve something. So, let us see what the benefits of yoga are-
- Reduces Stress– Giving yourself time in yoga is the main reason; it helps in reducing stress. The breathing exercises in yoga lowers the stress-causing hormone and increases the chance of having a baby.
- Increases Blood Circulation– Yoga helps to clear all the blocked passages, practicing fertility yoga helps to improve the blood circulation and flush out all the toxins from the body. Proper blood circulation to the body is very necessary for the development of the baby and fetus.
- Keeps Check on Hormonal Imbalance– Hormonal Imbalance occurs mostly because our mind is not at peace and we are not physically and mentally fit. Yoga helps to relax and calm our minds. It controls the hormones, which cause an imbalance in our body.
- Keeps Ovaries Healthy– The disfunction of ovaries is the main reason for infertility. Yoga helps in keeping them healthy and also treats it naturally.
Yoga Poses For Fertility Boost
1. Fish Pose-
Also called Matsyasana. This helps in making our hormonal imbalance proper and also directs the blood flow to the thyroid and parathyroid glands. Its best yoga positions to help get pregnant.
How to perform:
- Lie on your back comfortably
- Come to the elbow, with your hands perpendicular to the floor.
- Make sure your legs are straight
- Move your upper body up and your head touching the floor
- You can support by placing your hand beneath your hip.
2. Warrior II Pose-
This pose helps to increase our stamina and also better your reproductive organs. It also increases the energetic flow. Its yoga postures to increase fertility.
How to perform:
- Stand in a mountain pose.
- Exhale and make your feet hip-width apart
- Turn your right foot towards the right and left foot at 90 degrees
- Turn your body towards the left side and right foot to be in a straight line.
- Stretch the arms away, and they should be parallel to the floor.
3. Frog Pose-
This is also called as Adho Mukha Mandukasana. It helps in increasing the openness of your hips. It is a fertility tune-up.
How to perform:
- Lie on your tummy.
- Keep your head on your hand like head down position.
- Now, keep the legs wide apart.
- Thighs and legs to be in 90 degree
4. Bridge Pose-
Nothing like this poses to improve blood circulation through the reproductive area. It helps to calm us and relieve any stress. It also stimulates the thyroid gland and reproductive area.
How to perform:
- Lie down on the mat comfortably.
- Now bend the knee, such that the feet are flat on the floor, and knee and ankle make a 90degree.
- Your hands touch your feet.
- Inhale and lift up your hips from the floor.
- Your head and shoulder should be on the floor
- Whole-body weight will be on the head, shoulder, and arms.
- Tighten your buttocks, and your thighs should be parallel to the ground.
- Release the pose while exhaling.
- Make sure you do not move your head right or left
- Avoid the pose in case of a shoulder injury
5. Goddess Pose-
As the name tells, this is one of the empowering poses for women. It helps strengthen your groin, hip, yoga poses for fertility, and also core muscles. It improves energy and blood flow and helps the reproductive organs.
How to perform:
- Make a wide distance between your legs, wider than hips.
- Your toes should be outside and heels in
- Hands to be above head
- Bend your knees and your palms to be facing forward
- Remain in the pose for 30 seconds
- Widen the legs only till you are comfortable
6. Bhramari Pranayama-
Also called as Bee Breath. It helps to calm the nerves around the brain and forehead. The humming sound, which is produced during this, helps us get rid of anxiety, stress, and anger.
How to perform:
- Sit comfortably with your eyes closed
- Close your ear lids with your thumbs
- Place your index finger above your eyebrow
- Apply gentle pressure on both sides of the nose
- Breathe in and Breathe out and make a humming sound like a bee
- You can continue making the sound as long as you want.
- Make sure your hand is on the ear and not inside it.
- Don’t put pressure on your face.
7. Hastapadasana:-
This pose is also called Standing Forward Bend. It improves the blood circulation to your nervous system and pelvic region. Doing this pose stretches your spine and abdominal region.
How to perform:
- Stand easily on your legs; your legs should be close to each other.
- Now inhale and raise your hands above your head.
- Exhale, bend your back as much as possible.
- Try to touch your ankle with your hand.
- Keep your knees straight.
- Inhale and come back to the initial position.
- Do not practice this yoga, if you have a lower back injury
- Do not perform this yoga, when on the menstrual period.
8. Butterfly Pose:
This is the best yoga for improving digestion, yoga postures to get pregnant, and also it is a hip opener. It stretches your knee and inner thighs which increases the blood flow in the pelvic region and releases toxins.
How to perform:
- Before doing this exercise, it is better to warm up the body.
- Sit with your legs and spine straight.
- Now, bend the knees and bring the soles of the feet together so that they touch each other.
- Put your feet as close as possible.
- Breathe normally and start flapping your legs like the butterfly flaps the wings.
- Increase and decrease the speed according to your comfort.
- Return to your original position
- Do not perform if you have any knee injury.
10. Reclining Bound Angle Pose:
This pose helps in strengthening your inner thighs; it also gives you relief from menstrual cramps and bloating. It improves blood flow to the pelvic region.
How to perform:
- Lie down on the floor comfortably
- Inhale and take your hand up, with palms touching each other and facing up.
- Your legs should be in the butterfly pose.
- Remain in this position for a few seconds.
- Avoid the pose if you are menstruating
- Also, do not practice if you have pain in the lower back.
11. Child’s Pose:
This pose is also called as Balasana. It helps calms the brain, relieve fatigue and stress. It helps in stretching and strengthening the muscles of the hip, back, thighs.
How to perform:
- Kneel on the floor, with your toes touching each other.
- The knees should be width apart.
- Now bend slowly, such that your head touches the ground.
- Stretch your arms forward with palms facing downwards.
- Hold the position for few minutes
12. Kapalbhati Pranayama:
This is considered as the starting pose for the yogas. It helps in weight loss and also makes your mind fresh and reduces your stress level.
How to perform:
- Sit comfortably with your eyes closed and back straight.
- Inhale deeply through your nostrils and exhale forcefully so that your stomach goes in.
- Continue doing this speedily.
- Do this for 5 minutes daily.
13. Bhujangasana:
This asana is also called as Cobra pose. It stretches your back and also opens up your chest area. It helps in stimulating the uterus area and also relief from anxiety and stress.
How to perform:
- Lie on your tummy comfortably.
- Lift your upper body with the help of your hands and try to stretch back as much as possible.
- Remain in the position for 30 seconds.
- Get back to the initial position.
14. Nadi Shodhan Pranayama:
This yoga pose is already very popular, it is also called as Anulom Vilom, which means alternate nostril breathing. This pose helps to purify your body and removes any negatives emotion, stress from the body.
How to perform:
- Sit comfortably in lotus position with your back straight
- Now with your ring finger, close left nostril, inhale from the right nostril
- Close the right nostril and exhale from the left nostril.
- Now repeat the same with inhaling from the left nostril and exhale from the right nostril.
- Do this for at least 5 minutes daily.
15. One-legged forward bend:
Commonly called as Janu Shirshasana. If you have a long sitting job, this pose will help you relieve any tension from the back. It also stretches hamstrings and calves muscles.
How to perform:
- Sit down with the left leg forward.
- Bend your knee and bring the left leg as close as possible.
- Inhale and take your hands above your head.
- Exhale and bend towards the right leg
- Try to touch the ankle with your hand, and your nose will touch the right knee.
- Do not overstretch it, relax, and come back to the initial position.
- Repeat it with another leg.
- Do not practice this yoga if you have a hernia, asthma, or any knee injury.
16. Legs up the wall pose:
This is one of the best poses to relieves tension from the lower part of the body. It improves the chances of blood flow to the pelvic region. It helps in stretching the lower back and hamstrings, thus improving the chances of conception.
How to perform:
- Lie on the floor and stretch your back and legs straight.
- Now raise your legs at 90 degrees and hold it against the wall.
- Breathe as you hold this position.
- Do not practice during menstrual days, and if you are a patient of high BP.
- Also do not perform if you have glaucoma
17. Sirshasana:
As the name suggests, it is the head-standing pose. One of the most challenging yet very useful poses to increase fertility. It is recommended to do this pose, only if you have been trained with an instructor.
How to perform:
- Take a soft mattress for head support.
- Sit on your knees, lock your fingers, and put it on the head.
- Now bend down, like bringing your head to the floor, give it support with the hand
- Transfer your body weight to the head, and try to stretch your leg up in the air.
- Try to maintain the balance.
18. Squat or Garland pose:
We all are aware of this pose, it helps to open up the hip and tone the pelvic floor. It makes your hip look good and also enhances your sex life. Its best yoga poses for fertility.
How to perform:
- Stand properly on both your legs.
- Bring your hand either forward or in a namaskar position
- Your legs should be hip apart.
- Make a squat position with your wide legs.
- Your back should be straight
- Remain in the position for 30 seconds and get back to the initial position.
So, these are some of the 17 Safe Yoga Poses For Fertility Booster To Conceive Fast which can help fight infertility.
FAQ
- Are these methods sure to increase fertility?
Yoga helps in fighting off the reasons for infertility. They help you relax and also increases blood circulation. They help you internally to grow strong.
- Can I rely on these poses for my pregnancy?
You cannot rely on these methods, just as you cannot totally rely on any technological method. The above yoga poses helps you to be healthy from the inside and make your body ready for pregnancy. You can combine these poses with the other methods you are trying, this will increase your chances.
