A Healthy Cake!
You heard me. Healthy! I was extremely leery of making this cake, but I had most of the ingredients, so I gave it a shot. However, the problem of who to make it for came up. I can’t try out a new recipe on company (not a recipe like this anyway). If I make it just for us, we’ll eat the whole cake, and even if it’s healthy, that’s not a good thing.
I was mentioning my dilemma to my homegroup and they offered to be my guinea pigs.
So, without further ado, let me give you the recipe and my comments and snide remarks.
Ingredients:
1-15 ounce can of unseasoned black beans (yup, you heard me)
OR 1 1/2 cup cooked beans, any color
5 large eggs
1 tablespoon pure vanilla extract (Bless my mother-in-law and former neighbor, who both buy me vanilla when they are in Mexico on vacation.)
1/2 teaspoon sea salt
6 tablespoons unsalted organic butter OR unrefined coconut oil (I went with coconut oil. I should’ve checked into this a little more. I think you’re supposed to “melt” the oil first. So I may have ended up with more than 6 Tbsps because it was still in a solid form. The cake ended up tasting pretty coconutty, which isn’t a taste my man and I enjoy.)
3/4 cup erythritol + 1/2 teaspoon pure stevia extract
OR 1 1/4 cup Splenda (using Splenda is not recommended) (Here’s where things got complicated. We only had 1/4 cup of honey. I could’ve substituted some sugar and maple syrup, but we were afraid there would be just too many tastes going on there. We ended up using 1 1/4 cup of regular ol’ white sugar. So it wasn’t completely organic. Oh well. I tried.)
6 tablespoons unsweetened cocoa powder
1 teaspoon aluminum-free baking powder
1/2 teaspoon baking soda
1 tablespoon water (omit if using honey)
Mint Chocolate variation:
2 teaspoons mint extract (in place of 2 teaspoons vanilla)
Preparation:
Preheat oven to 325 degrees Fahrenheit. Spray a 9″ cake pan with extra virgin olive oil cooking spray, or just grease it with a thin layer of butter. Dust cocoa all over the inside of the pan, tapping to evenly distribute. Cut a round of parchment paper and line the bottom of the pan, then spray the parchment lightly. (I’m not gonna lie, I was sort of confused by the parchment paper, cocoa powder thing. I did it, but I wasn’t sure why I sprayed, coated it with cocoa powder, and then put the paper on it.)
Drain and rinse beans in a strainer or colander. Shake off excess water. Place beans, 3 of the eggs, vanilla, stevia (if using) and salt into blender. Blend on high until beans are completely liquefied. No lumps! Whisk together cocoa powder, baking soda, and baking powder. Beat butter with sweetener (erythritol or honey) until light and fluffy. Add remaining two eggs, beating for a minute after each addition. Pour bean batter into egg mixture and mix. Finally, stir in cocoa powder and water (if using), and beat the batter on high for one minute, until smooth. Scrape batter into pan and smooth the top. Grip pan firmly by the edges and rap it on the counter a few times to pop any air bubbles. (At this point, my man said, “No one wants to lick the beaters, do they?” I didn’t. It smelled like black beans.)
Bake for 40-45 minutes. Cake is done with the top is rounded and firm to the touch. After 10 minutes, turn out cake from pan, and flip over again on to a cooling rack. Let cool until cake reaches room temperature, then cover in plastic wrap or with cake dome (I use an overturned plastic chip bowl). For BEST flavor, let cake sit over night. I promise this cake will not have a hint of beaniness after letting it sit for eight hours! If you are stacking this cake, level the top with a long serrated knife, shaving off layers until it is flat and even. Frost immediately before serving.
I think the key is letting it sit for 8 hours. It did smell like beans when it first came out, but by the time we ate it that night, it didn’t taste like beans at all. Again, my biggest complaint was the coconut oil. It left the cake a little oily and with the taste of coconut.
But I tried it, and that’s saying a lot for me. The site I got the recipe from also has an organic frosting recipe. I’m not gonna lie, I used Pillsbury’s dark chocolate frosting. So sue me.
















